from 18 reviews
3 hours
Up to 4 days
7 people
English, Espanol
Embark on a captivating journey through the spiritual heart of Rome with our exclusive tour, exploring two of the city’s most iconic basilicas and delving into the ancient wonders that lie beneath the surface.
Our first destination is the awe-inspiring St. Mary Major, a testament to Roman grandeur and devotion. As the most significant and impeccably preserved of the city’s churches, it stands as a radiant tribute to the Virgin Mary. The exquisite architecture and rich history of St. Mary Major create an immersive experience, allowing visitors to absorb the profound spiritual atmosphere that has endured for centuries.
Next, we venture to St. John’s in Lateran, hailed as the true Cathedral of Rome and the initial Papal residence. Steeped in historical significance, this basilica offers a glimpse into the roots of the Catholic Church and the evolution of papal authority. The grandeur of St. John’s in Lateran echoes with centuries of religious and political importance, providing an insightful perspective on Rome’s cultural heritage.
The Scala Santa, or Holy Stairs, is a significant religious site located in the Basilica of San Giovanni in Laterano in Rome. This sacred staircase is believed to be the stairs that Jesus Christ ascended during his trial before Pontius Pilate. The staircase consists of 28 marble steps, which are covered with wooden boards to protect them. The Santa Scala was brought to Rome in the 4th century by Saint Helena, the mother of Emperor Constantine, and remains a place of deep spiritual significance for many Christians.
The tour then leads us along the ancient Appian Way, a road of unparalleled historical importance in the Roman Empire. As we traverse this ancient path, we soak in the ambiance of a bygone era, appreciating the engineering marvels that shaped the Roman world.
Our final destination unfolds beneath the surface as we explore the Catacombs of Rome, intricate networks of underground cemeteries that served as the final resting place for early Christians. Uncover the stories etched in the catacomb walls and gain a deeper understanding of the religious practices that flourished in the shadows of ancient Rome.
Join us on this extraordinary expedition, where history, spirituality, and architectural marvels converge to create an unforgettable exploration of Rome’s profound cultural and religious legacy.
Cancellation Policy
-This experience is refundable if cancelled before 4 days . If you cancel or request a change after this period the amount paid will not be refunded
-This experience requires favorable weather conditions. If canceled due to bad weather, you will be offered a full refund or another date.
-This experience requires a minimum number of travelers of 7 people , only in this case we will consider the request.
If we cancel due to failure to reach the minimum number, you will be offered a full refund or another date/experience.
A magnificent papal basilica, renowned for its stunning mosaics and beautiful Baroque architecture.
St. John Lateran in Rome is the pope's cathedral, a stunning example of early Christian architecture and history.
A sacred staircase believed to be climbed by Jesus, adorned with marble and an important pilgrimage site.
Ancient underground burial sites filled with intricate frescoes and tombs, reflecting early Christian history and art
The starting time refers to the effective departure time of the tour. The presentation at meeting point is required within 15 minutes prior departure. The meeting point is at Mecenate Palace Hotel, adress: via Carlo Alberto, 3
The pick up service is available only from centrally located hotels approximately 1 hour earlier and has flexible time because it is a shared transfer.
The drop off service is available only in centrally located hotels and only for tours by minivan outside of Rome. No drop off service available for all other above tours.
Children 0-3 years are free in all above tours (no seat reservation on bus or rail tours). For other age groups please can refer to the above discounted rate if applicable. Please always inform child age in the booking request. An I.D. will be required.
Member Since 2023
Piazza del Colosseo, Piazza del Colosseo, Roma, città metropolitana di Roma Capitale 00184, Italia
Piazza San Bartolomeo All'Isola, Piazza S. Bartolomeo All'Isola, 00186 Roma RM, Italy
If you are looking for a gym shoe that may transition from the lifting platform to weight machines, the Savaleos is it. This unisex shoe has a large base for stability and a rigid midsole with lift at the heel to gasoline your units with power. Thanks to the hook-and-loop strap, your foot will stay safe even throughout your heaviest sets. Mendeszoon explains that raised sneakers sometimes have a 4 to 12 millimeter heel or more. The common suggestion is to make use of a zero-drop or flat sole shoe to give you best grounding. Nevertheless, it could be useful to put on weightlifting sneakers with a heel for workout routines that require squatting or lunging to provide the ankle joint extra flexibility. On prime of this, you would even explore lively foot coaching variations which I’ve discussed briefly on my YouTube channel. Regardless Of there being a couple of really good benefits, there are a few drawbacks to barefoot lifting. The huge takeaways listed beneath are that lifting barefoot is contextual and you should apply this technique with reason and context. Above are three advantages that can contextually be appropriate for choosing barefoot lifting. Featuring a wide base, a hard heel, a noticeable heel-to-toe drop, and broad adjustable straps, this shoe offers loads of stability and assist so you possibly can absolutely focus on your energy cleans and snatches. He explains that there’s a better risk of developing dermatitis, athletes foot, plantar wart viruses, and bacterial infections when weightlifting barefoot, particularly in public gyms. With a supportive low-top design and inexpensive worth level, Mendeszoon calls these Chuck Taylor sneakers a sensible shoe for many lifters. "Those who are usually lifting can do very well with the Converse sneakers, as they're flat, have a nice rubber bottom, and are comfy to perform decrease leg lifting," he says. Apart From the Puma Fuse three.0 claiming a spot on our Best Sneakers of 2024 list, we're impressed by its workhorse qualities in the health club. The midsole cushioning offers responsive power return when doing moves like deep squats, but nonetheless maintains stability for no accidents. Flatter footwear additionally help reduce bounce during a deadlift and scale back vary of motion—the objective when deadlifting. ACTIVE.com's editorial staff relies on the knowledge and expertise of fitness and wellness specialists together with aggressive athletes, coaches, bodily therapists, nutritionists, and certified trainers. This helps us ensure that the products we characteristic are of the very best commonplace. Collectively, the team has spent numerous hours researching gear, gear, and recovery tools so as to create essentially the most correct, genuine content for our readers. Customer satisfaction can additionally be a key a part of our evaluation course of, which is why we only function products which are highly rated. Since powerlifters will solely need their weightlifting sneakers for squats and accessories right here and there, you’ll want to discover shoes that actually lock and anchor the ft down. Unlike trainers, the place flexibility and cushioning (for shock absorption) are key to defending your joints throughout repetitive, impactful actions, weightlifting sneakers are styled wider and flatter. You also can count on extra space within the toe box at the entrance of a weightlifting shoe to splay your toes during lifts for structural support. Most weightlifting sneakers will fall between 20–22mm of heel top, as this could be a strong setup for reaching that optimal depth and control. Which is why we have included our prime picks for energy trainers on this article, too. This course additionally includes a sensible coaching information to assist you to design and ship your own enjoyable and fascinating agility classes. This free course also features a practical coaching information that will help you design and ship your own fun and fascinating agility periods. They additionally present that traditional, old-school really feel with greater "feedback" from the platform. Nonetheless, this could presumably be a draw back for some people, as the additional house inside can hinder those that need the very best performance. It has a very flat and even outer sole for max surface space for a most contact space. The Nike Savaleos are extra snug and have more padding to make them suitable for wearing all through a complete exercise. The Metcon 9, Nike’s flat cross-training shoe, features a sturdy, stable plate in the heel and a mix of agency and gentle foam in the insole, so it’s sturdy with just the correct quantity of give. The tongue has a strap that holds the shoe’s laces in place and out of the means in which, a nice security measure that might also save you from tripping in the weight room. All of those options make it an excellent selection for anyone who likes to pair their lifting sessions with aerobics, CrossFit, and some other faster, higher-agility cross training. Lifting in a pair of Chucks is an expertise I really feel each athlete ought to experience once of their fitness journey. Stay up to date with the most recent insights, consultants tips, and confirmed methods to boost your powerlifting performance and elevate your energy coaching journey. They have a high-density TPU midsole for assist and stability around the foot and a single metatarsal hook and loop strap with flat laces. Flat laces are thought-about to be higher for shoes which might be utilized in multidirectional movements. They have a wide base of assist at the back of the heel, lowering the possibilities of rolling onto the sting of your heel during lifting. They also have two metatarsal straps, which are now fitted on the right size. The Romaleos 2 infamously had an excessively long strap, which was usually left hanging by the floor. For my E-width toes, I have loads of room on this shoe to spread my toes and let my arches do their thing. The Reebok Legacy Lifter 3 has been a constant weightlifting shoe for squats for me. I’ve competed twice within the Reebok Legacy Lifter 3s and they’ve been distinctive across the board for a few totally different causes. I really benefit from the wider toe box within the TYR L-1 Lifter, particularly for squats as a result of it helps toe splay which may then translate to higher stability throughout heavy sets. Firstly, the midfoot and heel help for dynamic movements is created from 1680D cordura, a brilliant durable fabric that can withstand challenging drills. Second, the TPU-molded heel counter gives you the anchor and help you want throughout lifts. Another key characteristic is the lace-lock eyelets at the top that assist lock your heel in place for a more secure fit. Reebok’s best-selling Nano line is a longstanding favourite among dedicated gym-goers—its earlier iteration gained a Sneaker Award last yr, and the recently released X5 is considered one of Sgobba’s present favorites. In her evaluation, she noted that the sneakers’ safe base made it straightforward to give consideration to her workout routines, quite than how her ft felt. They aren’t as flat or stiff as other sneakers on our listing, so they’re not the finest option if you’re lifting heavy weights and desire a tremendous secure base, says Sgobba. However we like them for newbies who need to take their weightlifting journey nice and slow. Understanding your physique leverages and training goals will help determine the best heel height for you. For occasion, Olympic weightlifters might prefer a 22mm height for increased mobility, whereas a deadlifter ought to go for a minimal drop. Weightlifting footwear embody tougher midsoles that distribute drive better than squishy ones. This reduces stability while creating a less efficient vitality switch into the barbell. We love an excellent, foam-laden sneaker (and your shoe can have some cushioning when you plan to use it for cross-training), but a more durable sole is the better alternative for when you’re lifting. Rogue Health is well known for producing prime quality health club equipment, but you may not know that the model additionally makes a strong weightlifting shoe. The shoe presents a large, flat heel to give you stability while moving between workouts, as well as sturdy rubber treads for ample traction. On high of this, this shoe has acquired a $20 USD worth level improve which brings its worth to $220 USD. The solely actual modifications with this shoe in comparison with the Legacy Lifter II is the pump system that some won't want and some higher changes. I've gotten some off-the-rack orthotics (Superfeet brand) and am rolling the sore spots with a tennis ball and so forth, however I suppose I want new shoes. Beneath, I’m going to cowl the construction details that influence the efficiency and durability of the Inov-8 Fastlift Energy G 380. Something unique to the brand—each shoe has a 100-day trial where you'll have the ability to return your footwear for a full refund if they don’t meet your expectations. The shoe includes a lace lock system at the tongue to maintain your laces in place during your workout. Another improve is the longer rubber wrap on the side (perfect for rope climbing!) that provides a dimension of sturdiness and traction. Aside from that, the footwear are created from a breathable mesh that allows airflow to stop sweaty ft. Plus, there’s a dual-density midsole with a tricky outer foam and softer inside foam for optimal cushioning. According to MacPherson, "You can deadlift in squat sneakers, however it isn’t suggested. The inflexible midsole is meant that can assist you generate extra force as you push towards the bottom. If Olympic lifting is your major exercise, then you may wish to consider the Nike Romaleos four. Based in 2007, Gear Patrol is the definitive shopping for information for lovers. Our impartial experts test the best in automobiles, tech, residence, outdoor, type and watches. We mix hands-on testing, decades of experience and authentic images to craft reports, critiques and guides. "I've had a minimum of 2/3 pairs of each of the PR's over the years. These are the best but," stated one UA reviewer. If you’re just starting your power journey or not planning to carry ultra-heavy, I recommend the Adidas Powerlift 5 weightlifting footwear. Nonetheless, critical lifters with an even bigger finances will benefit from upgrading to a higher-end mannequin with higher specs. The Legacy Lifter III are high-quality weightlifting footwear with a true-to-size fit and an ultra-stable 22mm heel. They're very well-rounded and ideal for powerlifters and Olympic weightlifters. All of the Apex Energy models have been solid, so whether or not you get the most recent or discover an older mannequin on sale, I suppose you’ll be nicely off with these sneakers. They’re built to be a minimalist option for powerlifting so their stack height is well beneath 7mm for maximal floor really feel in squats and deadlifts. As talked about earlier, this shoe is meant for intermediate weightlifters. Its construction is much less aggressive than that of another weightlifting footwear, and it can reasonably be worn throughout accent work, including conditioning. "A weightlifting shoe with a slightly raised heel may assist athletes with restricted ankle mobility carry out traditional squats more safely and load the glutes extra directly", Nicotera says. These shoes are designed to simulate being barefoot whereas still offering safety for the sole of the foot and a few traction. You will certainly really feel related to the ground, however you're going to get no assist or cushioning and as a substitute the muscle tissue in your toes must carry the load as nature meant. The right pair for you is decided by what your particular person wants are and what kinds of lifts you propose to do (deadlifting footwear are different from basic weightlifting footwear, for example). They’re a preferred contender for the best Olympic weightlifting footwear on the market.. Unfortunately, weightlifting shoes are typically fairly expensive—you'll pay well over $100 for most models, and $200 is a extra typical value. On the brilliant facet, they will last years should you take care of them and only wear them indoors. The profit being you can grip the ground more successfully and exercise your foot's dexterity while working out. It would not damage that it is a stylish shoe so it can be worn outdoors of the health club as well. I tested these sneakers with squats, deadlifts after which a HIIT exercise that included medication ball throws and slams, squat jumps and jumping jacks. 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